Beaches Academy of Triathlon offers customised performance coaching for athletes of all abilities looking to get the most out of themselves. Former professional triathlete and head coach Ben Hammond heads up the team with over 5 years of coaching experience and Bachelor of Exercise & Sport Science. Get in touch with Ben today to see how he can help you achieve your goals.
During the week I got asked a question regarding training periodisation and how do I set out a plan to work through a year. Now the theory behind training periodisation is something that every coach has their own opinions on and the phrase “there are many ways to skin a cat” certainly applies here. For me personally and the athletes I look after, I start this process by making sure we have outlined what we would like to achieve for our year and have set ourselves a goal. Once
What’s your Goal - 2016? The New Year is here and with it comes a wave of fresh motivation and hope for what we might be able to achieve over the coming 12-months. The most important thing we need to remember when setting our goals for the year is to apply a few basic rules to help us keep our focus and make sure we’re able to make this year our best one yet! First and foremost is to apply the SMART principle to your goal setting. Most of us have heard of this before but for
Quote of the Week
Set your goals high, and don't stop til you get there!